12345678vi's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

65 kg Lost so far: 3.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

811 kcal

Fat: 34.91g | Prot: 57.50g | Carbs: 72.59g. Breakfast: Село Зеленое Творог Рассыпчатый с Наполнителем "Ореховый с Медом", Nescafe Dolce Gusto Капучино, Бутерброд с Колбасой. Lunch: Зимовье Фасоль Стручковая, ЯНТА Котлета Куриная Рубленая. Dinner: Националь Птитим, Тефтели с Рисом. more...

1958 kcal

Exercise: Endurance Sport - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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12345678vi's Journal, 04 Feb 22

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