Weigh In record (no journal entry) for 03 February 2022
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68.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1524 kcal
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Fat: 71.78g | Prot: 133.28g | Carbs: 81.44g.
Breakfast: Савушкин Teos Йогурт Греческий 2%, Куриное Филе с Сыром, Запеченный Картофель, Сыр Российский, Жареное Яйцо. Lunch: Помидоры Черри, Салат Айсберг, Брестский Мясокомбинат Стейк Стриплойн Говяжий. Dinner: Куриное Филе на Гриле. Snacks/Other: Пицца Лисица Баварский Цыпленок. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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geonatalia's Weight History
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