berssss's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1083 kcal

Fat: 14.79g | Prot: 39.44g | Carbs: 195.83g. Breakfast: Doğadan Yeşil Çay(Sade), Migros Yarım Yağlı Süt, Nestle Nesfit Ballı Bademli. Dinner: Bim Makarna. Snacks/Other: Nescafe Sade, Simbat Çiğ İç Fındık , Bim Salatalık Turşusu. more...

1783 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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berssss's Journal, 19 Aug 20

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berssss's Weight History