Weigh In record (no journal entry) for 03 February 2022
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1494 kcal
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Fat: 73.08g | Prot: 59.25g | Carbs: 147.22g.
Breakfast: Danone Oikos Coconut Greek Yogurt. Lunch: Costco Hot Dog. Dinner: Bertolli Extra Light Tasting Olive Oil, Radish, Cucumber (Peeled), Vinegar, Grape Tomatoes, Cos or Romaine Lettuce, Young Green Onions, Chicken Meatloaf, Mashed potatoes. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.7 kg a Week
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Paula Halvorson's Weight History
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