Weigh In record (no journal entry) for 03 February 2022
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133.5 kg
Lost so far: 11.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1493 kcal
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Fat: 52.75g | Prot: 26.75g | Carbs: 232.91g.
Dinner: 7UP 7UP, Kroger Yellow Mustard, Heinz Dill Relish, Hillshire Farm Polska Kielbasa (2 oz), Great Value Macaroni & Cheese. Snacks/Other: Gilliam Stick Candy, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Losing 2.0 kg a Week
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markaihei's Weight History
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