Weigh In record (no journal entry) for 03 February 2022
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1552 kcal
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Fat: 47.90g | Prot: 112.88g | Carbs: 169.89g.
Breakfast: Farinha Aveia, Prozis Clara de Ovo, Continente Banana, Lidl Bebida de Soja. Lunch: Sopa de Legumes, Brócolos, Limiano Queijo Fatiado Light, Milho, Ovo, Esparguete (Cozido). Dinner: Azeite, Esparguete (Cozido), Salada de Alface com Vegetais Variados, Rebuçados, Alpro Iogurte Soja Baunilha, Pingo Doce Bifes de Frango, Broa de Mel, Terra Nostra Queijo Flamengo Light. Snacks/Other: Philadelphia Queijo Barrar Light, Pão Multi-Cereais, Alpro Iogurte Natural com Coco. more...
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Losing 3.2 kg a Week
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