Weigh In record (no journal entry) for 03 February 2022
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1183 kcal
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Fat: 38.32g | Prot: 37.55g | Carbs: 178.30g.
Breakfast: Tempe Goreng Tepung, Nasi Liwet. Dinner: SariWangi Teh Manis, Kue Apem, Kacang Rebus, Pisang, Es Kelapa Muda, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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atunw845's Weight History
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