Weigh In record (no journal entry) for 03 February 2022
|
79.3 kg
Lost so far: 32.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
790 kcal
|
Fat: 33.50g | Prot: 76.62g | Carbs: 42.15g.
Breakfast: Parati Cream Cracker, Café. Lunch: Tomates, Alface, Couve Refogada, Ovo Cozido, Peito de Frango (Pele Não Consumida). Dinner: Alface, Tomates. more...
|
|
2723 kcal
|
Exercise:
Aerobics - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
Carolina Constantino's Weight History
|