Weigh In record (no journal entry) for 03 February 2022
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1037 kcal
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Fat: 54.70g | Prot: 49.01g | Carbs: 92.76g.
Breakfast: Genuine Health Greens+, Carbonaut Low Carb Bread, Hard-Boiled Egg . Lunch: Almonds , Spinach , Lee Kum Kee Chili Garlic Sauce, Almond Butter, Ground Chicken, Lotus Foods Forbidden Rice Ramen with Miso Soup Mix. Snacks/Other: Kit Kat Mini Kit Kat Bar, Miss Vickie's Sea Salt & Vinegar Chips, Primal Kitchen Green Goddess Dressing, Carbonaut Low Carb Bread, Boursin Garlic & Fine Herbs. more...
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Losing 0.2 kg a Week
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