Weigh In record (no journal entry) for 03 February 2022
|
78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
903 kcal
|
Fat: 32.90g | Prot: 30.22g | Carbs: 122.16g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Telur Balado, Sambal Goreng, Tomat Merah, Tempe Goreng Tepung. more...
|
|
2207 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|