Weigh In record (no journal entry) for 03 February 2022
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1735 kcal
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Fat: 54.14g | Prot: 106.29g | Carbs: 202.59g.
Breakfast: Braedt Hot Dog, Huevo Frito, Clara de Huevo, Arroz Chaufa. Lunch: Calamar Rebozado, Papa a la Huancaína, Cancha, Choclo, Ceviche de Pescado, Caldo de Pescado. Dinner: Sporade Sporade, Shawarma. more...
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2096 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Mountain Biking - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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