Weigh In record (no journal entry) for 03 February 2022
|
112.4 kg
Lost so far: 10.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
934 kcal
|
Fat: 20.44g | Prot: 58.34g | Carbs: 61.14g.
Lunch: Tomates, Alface Americana, Sadia Peito de Peru Light, Seven Boys Pão Integral com 12 Grãos, Ovo Mexido. Dinner: Subway Tomate, Pepino (Descascado), Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Antarctica Cerveja, Nescafé Café Solúvel Granulado Matinal , Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3513 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 51 minutes, Resting - 12 hours and 24 minutes, Cooking - 1 hour, Cleaning - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValquíriaRodrigues's Weight History
|