Weigh In record (no journal entry) for 03 February 2022
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66.8 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1380 kcal
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Fat: 57.60g | Prot: 137.42g | Carbs: 88.07g.
Breakfast: Salt, Kirkland Signature Organic Eggs, Quest Double Chocolate Chip Protein Cookie. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Green Peppers, Cucumber (with Peel). Dinner: Kirkland Signature Nature's Three Berries, Air fry chicken breast, Lemon Juice, Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Yogurt cake, Apples, Two Good Vanilla Greek Yogurt (Cup), 4505 Chicharrones. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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