Weigh In record (no journal entry) for 03 February 2022
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1487 kcal
|
Fat: 50.18g | Prot: 104.55g | Carbs: 152.93g.
Breakfast: Panco Pão de Milho, Tirolez Queijo Minas Frescal, Ovo. Lunch: Escarola, Swift Peito de Frango em Cubos, Bolo de Coco, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Sonho de Valsa, Shimeji na Manteiga, Hot Roll, Salmão. Snacks/Other: Tirolez Queijo Minas Frescal, Piracanjuba Leite Desnatado, Maracujá, Yorgus Yorgus Grego Zero Lactose. more...
|
|
1574 kcal
|
Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|