|
New year new start, slipped massively, time to get back into shape!
|
101.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3308 kcal
|
Fat: 98.35g | Prot: 111.78g | Carbs: 449.62g.
Breakfast: Asda Whole Milk. Lunch: Smoked or Cured Ham, Milbona Edam Cheese Slice, Baker Street Seeded Rye Bread. Dinner: Dulce De Leche, Hellmann's Real Mayonnaise, Falafel , Morrisons Chicken Tikka, Tesco Plain Naan. Snacks/Other: Big Drop Brewing Co. Pale Ale, Heineken Beer (Alcohol Free), Erdinger Alcohol Free Beer. more...
|
|