Weigh In record (no journal entry) for 03 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1997 kcal
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Fat: 68.40g | Prot: 84.51g | Carbs: 284.57g.
Breakfast: Hortifruti Melancia, Piracanjuba Leite Desnatado, Banana Nanica, Nestlé Biscoito Nesfit Integral. Lunch: Melancia, Batata Inglesa Cozida, Músculo Bovino Cozido, Tomates, La Vita Alface Americana, Soya Óleo de Soja, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Cajá, Sococo Coco Ralado sem Açúcar, Cuscuz (Cozido). Snacks/Other: Ioga Queijo Mussarela, Goiaba Vermelha, Laranjas. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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