Weigh In record (no journal entry) for 11 April 2011
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70 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.37g | Prot: 80.52g | Carbs: 133.36g.
Breakfast: 2% milk, coffee with milk, All-Bran Complete Wheat Flakes. Lunch: formula 1. Dinner: gouda, kraft light, tomato, tuna, Soft White Roll. Snacks/Other: dried apple, peanuts, coffee with milk, InShape vanilla fat free yogurt. more...
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Gaining 1.2 kg a Week
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