Weigh In record (no journal entry) for 03 February 2022
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1129 kcal
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Fat: 73.37g | Prot: 81.91g | Carbs: 42.34g.
Breakfast: Oba Coco Fresco em Lasca, Sococo Água de Coco Integral. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Dikoko Óleo de Coco Extra Virgem, Ovo Mexido, Rúcula. Snacks/Other: Yoki Amendoim, Mamão. more...
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Losing 3.5 kg a Week
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