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taptele
Journal
11 Apr 11
taptele's Journal, 11 Apr 11
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Weekend interruption :(
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2011:
479 kcal
Fat: 9.77g | Prot: 55.03g | Carbs: 44.66g.
Breakfast:
Apple.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Lettuce, Lean Beef.
Snacks/Other:
Apple.
more...
1866 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Gaining 1.5 kg a Week
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taptele's Weight History
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