Weigh In record (no journal entry) for 03 February 2022
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1414 kcal
|
Fat: 78.37g | Prot: 71.96g | Carbs: 109.43g.
Breakfast: Сыр, Lactel Молоко 2,5%, Power Pro Nuts Bar. Lunch: Чумак Кетчуп К Шашлыку, Словяночка Сметана 15%, Гречка Отварная, Go On Nutrition Батон Protein Bar 33%. Dinner: Оливковое Масло, Яйцо Куриное, Куриный Фарш. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Just_Me1995's Weight History
|