Weigh In record (no journal entry) for 03 February 2022
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100.9 kg
Lost so far: 8.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1023 kcal
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Fat: 54.30g | Prot: 32.57g | Carbs: 105.62g.
Breakfast: Plain Crepe, Lifestyle Food Chia Seeds, Strawberries , Baby Spinach, Alpro Unsweetened Almond Milk , Jungle Oats. Lunch: Green Tea, Vegetable Oil, Onions , Scrambled Egg . Dinner: Golden Syrup, Thokoman Smooth Peanut Butter, Bakers Provita Multigrain Rice Cakes, Bananas , Cocoa Powder (Unsweetened) , Oil Popped White Popcorn , Alpro Unsweetened Almond Milk, Lifestyle Food Chia Seeds, Jungle Oats. more...
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Losing 1.3 kg a Week
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missgirl01's Weight History
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