Weigh In record (no journal entry) for 03 February 2022
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1341 kcal
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Fat: 45.22g | Prot: 72.31g | Carbs: 160.30g.
Breakfast: Coffee, Egg, American or Cheddar Cheese Spread, Banana, Salami, White Bread. Lunch: Spaghetti, Red Cabbage, Chicken Breast, Tomato Sauce. Dinner: Coffee with Cream and Sugar, Walnuts, Boiled Egg, Almonds. more...
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Losing 1.5 kg a Week
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dghkhouloud96's Weight History
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