Weigh In record (no journal entry) for 03 February 2022
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110.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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649 kcal
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Fat: 35.19g | Prot: 43.60g | Carbs: 41.54g.
Breakfast: Кофе (из Молотых Зерен), Апельсин, Вареное Яйцо. Lunch: Гиагинский Молзавод Адыгейский Традиционный Сыр, Помидоры, Огурец (с Кожурой), Капуста. Snacks/Other: Фарм-Про Гематоген. more...
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Losing 4.2 kg a Week
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