Weigh In record (no journal entry) for 03 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2307 kcal
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Fat: 53.23g | Prot: 238.09g | Carbs: 217.62g.
Breakfast: Caffè Macchiato, Cappuccino, Alpen Muesli, Milbona Skyr Bianco Magro 0,2%, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Orogel Contorno Fantasia. Dinner: Exquisa Fiocchi di Latte con Yogurt, Conad Tartare Bovino. more...
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steady weight
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EnricoRuvo's Weight History
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