Weigh In record (no journal entry) for 03 February 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1306 kcal
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Fat: 60.57g | Prot: 48.87g | Carbs: 138.63g.
Breakfast: Mercadona Huevo L, Tranches Croustillantes de Quinoa Bio (Aldi) Pain Croustillant, Café, Milbona Cottage Chères High Protein . Lunch: Feiraco Nata para Montar, Carrefour Verduras para Pisto , Hacendado Espaguetis. Dinner: Mercadona Champiñones, DIA Coliflor, Brocoli. Snacks/Other: Hacendado Plátano. more...
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2229 kcal
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Exercise:
Dolores - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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suisse30's Weight History
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