Weigh In record (no journal entry) for 03 February 2022
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1826 kcal
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Fat: 4.32g | Prot: 15.94g | Carbs: 90.31g.
Dinner: Kühne Fasskraut Fix & Fertig, Pfanni Stampfkartoffeln, Gutknecht Hähnchennuggets. Snacks/Other: Jever Bier, Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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