Weigh In record (no journal entry) for 10 April 2011
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85.8 kg
Lost so far: 5.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.62g | Prot: 65.72g | Carbs: 109.86g.
Breakfast: Whey (Acid, Dried), Greek Yogurt - Classic. Lunch: Almonds, Grapes, Kit Kat Crisp Wafers, Banana. Dinner: Garlic & Olive Oil Vermicelli, Cooked Asparagus (from Fresh), Flame Grilled Chicken Wing. more...
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Gaining 0.8 kg a Week
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