Weigh In record (no journal entry) for 03 February 2022
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107.1 kg
Lost so far: 25.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1350 kcal
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Fat: 27.07g | Prot: 132.69g | Carbs: 138.06g.
Lunch: YumYum Chicken Flavour. Dinner: Ehrmann High Protein Chocolate Pudding, Heidelbeeren, Hensel Soja-Kost Hackfleisch-Art, Gewürzgurken, Harzer Harzer Käse, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Blumenkohl, Edeka Bolognese. Snacks/Other: Kaffee mit Milch. more...
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3377 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anke0804's Weight History
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