Weigh In record (no journal entry) for 23 June 2009
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.15g | Prot: 140.66g | Carbs: 55.84g.
Breakfast: bar, muscle milk. Lunch: cheese, cheese, eas. Dinner: salmon. more...
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Losing 8.6 kg a Week
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