Weigh In record (no journal entry) for 03 February 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1608 kcal
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Fat: 75.40g | Prot: 90.41g | Carbs: 150.84g.
Lunch: Jeruk, Nasi Putih, Kerupuk Putih, Tahu Kukus, Tempe, Sambal Tomat Kukus AlaStar, Rawon Labu Siam. Dinner: WRP On The Go Original, Finna Sambal Bawang, Daging Sapi, Tempe, Telur. Snacks/Other: Indocafe Coffeemix 3 in 1, Gula Pasir, Nestle Dancow Full Cream, Yummy Cream Cheese, Brownies dengan Lapisan (Gula). more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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