Weigh In record (no journal entry) for 03 February 2022
|
55.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1371 kcal
|
Fat: 35.58g | Prot: 61.34g | Carbs: 202.76g.
Breakfast: Tomat, Mentimun (Kupas), Saus Tomat, Prochiz Keju Slice, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Bayam, Sambal Goreng, Jengkol, Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Quaker Oat. Snacks/Other: Ultra Milk Susu UHT Stroberi, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Jeruk, Kerupuk Putih, Madu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiararamadhani586's Weight History
|