Weigh In record (no journal entry) for 03 February 2022
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2050 kcal
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Fat: 113.41g | Prot: 88.51g | Carbs: 179.87g.
Breakfast: Ceviz, Fındık, Süt, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Arnavut Ciğeri, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Ceviz, Badem, Fındık. more...
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2118 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sadecefatma's Weight History
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