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Rahi_Dec
Journal
02 Feb 22
Rahi_Dec's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
46.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
331 kcal
Fat: 5.42g | Prot: 26.86g | Carbs: 43.47g.
Breakfast:
Прайм Стар Запеканка Творожная.
Lunch:
Прайм Стар Запеканка Творожная.
Dinner:
Лента Морковь по-Корейски, Cooked Vegetables (Fat Not Added in Cooking).
more...
1330 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Rahi_Dec's Weight History
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