Weigh In record (no journal entry) for 01 February 2022
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63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1835 kcal
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Fat: 69.59g | Prot: 138.38g | Carbs: 180.46g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Milbona High Protein Yogurt Peach-Orange. Lunch: Apple, Wasa Original Knäckebrot, Leerdammer Lightlife, Boiled Egg, Don Pollo Trutenbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln. Dinner: Halo Top Vanilla Bean, Orange, Bell Peppers, Cucumber, Anna's Best Salatbouquet, Mollini Mozzarella Low Fat, Tomatoes, Avocado, Coop Lachsfilet, Broccoli. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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