Weigh In record (no journal entry) for 02 February 2022
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67.2 kg
Lost so far: 10 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1210 kcal
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Fat: 43.10g | Prot: 45.47g | Carbs: 160.64g.
Breakfast: Mamão Formosa, Pão Francês, Manteiga (com Sal), Jussara Leite Desnatado , Café, Caseirinho Pão Brioche. Lunch: Pudim de Leite Condensado, Abobrinha Cozida, Carne Moída Refogada, Angu, Arroz Branco (Cozido). Dinner: Angu, Carne Moída Refogada, Arroz Branco (Cozido), Suco de Laranja Natural, Suco de Morango, Pastel de Carne. more...
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230 kcal
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Exercise:
Bicicleta - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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flavinha15paiva's Weight History
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