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baru berani bimbang setelah seharian puasa, jadi yakin sama hasilnya bb utuh ndk ke tambahan air atau yg lain
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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731 kcal
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Fat: 21.12g | Prot: 39.75g | Carbs: 94.28g.
Breakfast: Ayam Goreng. Dinner: Acar Mentimun Manis, Bihun Goreng, Kebab, Pepes Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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