alamsamudera12345678's Journal, 02 Feb 22

Weigh In record (no journal entry) for 02 February 2022

52.5 kg Lost so far: 25.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

771 kcal

Fat: 19.10g | Prot: 60.30g | Carbs: 99.65g. Dinner: Ayam Masak Merah, Sayur Tahu Toge. Snacks/Other: Pepaya, Bakpao. more...

1555 kcal

Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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alamsamudera12345678's Weight History