Weigh In record (no journal entry) for 02 February 2022
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82.4 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1677 kcal
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Fat: 56.25g | Prot: 92.66g | Carbs: 187.16g.
Breakfast: Pflaumen, Apfelsinen, Sternfrucht, Vive Soy Mandelmilch, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Aldi Parmigiano Reggiano, Weißwein, Philadelphia Balance, Weißer Reis (Langkorn), Spargel. Dinner: Aldi Parmigiano Reggiano, Danone Mypro+ Vanille-Cookie, Vegetarische Frankfurter, Brioche Rustica. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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