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Bolke1972
Journal
31 May 14
Bolke1972's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 May 2014:
424 kcal
Fat: 5.10g | Prot: 34.09g | Carbs: 63.32g.
Breakfast:
Nestlé Melk Poeder, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Honing.
Lunch:
Escargots.
more...
1953 kcal
Exercise:
Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 56 minutes.
more...
Gaining 7 kg a Week
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Bolke1972's Weight History
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