Weigh In record (no journal entry) for 02 February 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1507 kcal
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Fat: 45.85g | Prot: 77.91g | Carbs: 210.14g.
Breakfast: Egg Omelette, Brown Bread, Chai. Lunch: Amul Curd, Mushroom Curry, Aashirvaad Roti. Snacks/Other: Grapes, Epigamia Greek Yogurt , Bananas , Cooked Vegetables (Fat Not Added in Cooking), HAIM Brown Rice Cake (Chia), Nutrela Soya Chunks, Raisins (Seedless), Almonds. more...
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Gaining 0.1 kg a Week
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bmahna85's Weight History
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