Weigh In record (no journal entry) for 02 February 2022
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109.5 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1521 kcal
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Fat: 82.16g | Prot: 87.33g | Carbs: 96.39g.
Breakfast: Nesquik Kakaopulver, Aldi Milch 1,5%, Kirschtomaten, Wasa Roggen Dünn, Wiltmann Lachsschinken , Wiltmann Käse Salami, Arla Kaergarden Balance Ungesalzen, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Aldi Rahmspinat , Ei. more...
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Losing 1.1 kg a Week
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