Weigh In record (no journal entry) for 02 February 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1682 kcal
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Fat: 93.47g | Prot: 102.52g | Carbs: 108.63g.
Breakfast: Vemondo Oat Drink, Ei, Champignons. Lunch: M-Budget Mozzarella, M-Budget Speckwürfeli, Ei, Blumenkohl. Dinner: Lidl Nuss Nougat Croissant , Sondey Maiswaffeln, Sponser Whey Protein 94, Vemondo Oat Drink. Snacks/Other: Betty Bossi Backschokolade, Vemondo Oat Drink. more...
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2401 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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