Weigh In record (no journal entry) for 10 April 2011
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74.2 kg
Lost so far: 67.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 64.87g | Prot: 78.03g | Carbs: 32.67g.
Breakfast: coconut oil, kerrygold, Egg. Lunch: chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), butter. Dinner: bison. Snacks/Other: crimini, cabbage, Sweet Red Peppers, onion, celery, Pumpkin (Without Salt, Canned). more...
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Losing 0.1 kg a Week
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