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Keeping calories under 2k. Did some weight training on the Bowflex. The weight resistance training feels like it is starting to help with fat burning. Hope to break under 210 tomorrow after a walk on the beach tonight.
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1966 kcal
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Fat: 86.14g | Prot: 109.67g | Carbs: 190.31g.
Breakfast: Cheese, Dole Mango Chunks, Plain Yogurt, Apples, Trader Joe's 70% Dark Chocolate Wedges, Scrambled Egg, Healthy Choice Polska Kielbasa Smoked Sausage. Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Sweet Potato. Dinner: Dare Breton Multigrain Crackers, Marketside Spinach Artichoke Dip. Snacks/Other: Protein Smoothie. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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