Weigh In record (no journal entry) for 01 February 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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858 kcal
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Fat: 51.12g | Prot: 68.70g | Carbs: 30.35g.
Breakfast: Café, Great Value Sustituto de Azúcar, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla. Lunch: Susalia Tostadas Horneadas, Frijoles Cocidos, Cebollas, HEB Queso Chihuahua Menonita, Morrón, Bistec de Res, Tocino. Dinner: Lala Leche Deslactosada Light, Ce Nutre Malteada de Proteina. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Regi.Pran's Weight History
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