Weigh In record (no journal entry) for 02 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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846 kcal
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Fat: 27.84g | Prot: 39.82g | Carbs: 110.56g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Rambutan, B.J. Bawang Merah Goreng, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Putih, Buah Naga. more...
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Losing 7 kg a Week
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zelinacindy26's Weight History
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