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I’ll have to work harder if I want to see a steady drop.
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1855 kcal
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Fat: 60.38g | Prot: 66.25g | Carbs: 265.34g.
Breakfast: Coffee with Milk, Oatmeal Cake with Icing. Lunch: White Rice (Long-Grain, Cooked) , Heinz BBQ Sauce, Soft Drink, Roasted Broiled or Baked Chicken, Cucumber Pickles (Bread and Butter Pickles) , Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . Dinner: Sello Rojo Leche Entera 3% Grasa, Sun-Maid Pasas, Kellogg's Choco Krispis, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Roll, Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Mayonnaise , Mustard. Snacks/Other: 2% Fat Milk, Mama Instant Noodles. more...
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Gaining 1.6 kg a Week
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Hanelle23's Weight History
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