Weigh In record (no journal entry) for 30 January 2022
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1724 kcal
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Fat: 60.08g | Prot: 160.56g | Carbs: 147.22g.
Breakfast: Lidl Protein Bar Cookies & Cream, Coop Milch 2.5%, Nu3 Protein Bar, Milbona High Protein Yoghurt Cherry Aronia. Lunch: Migros Happy Bread, Leerdammer Lightlife, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Cucumber, Egg, Whole Milk. Dinner: Avocado, Oh! High Protein Schmelzkäse , Anna's Best Salatbouquet, Tomatoes, Coop Qualité & Prix Rindshackfleisch 7% Fett, Bell Peppers, Migros Happy Bread. more...
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Losing 4.9 kg a Week
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Dimitri.litvin's Weight History
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