Weigh In record (no journal entry) for 31 January 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1842 kcal
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Fat: 60.80g | Prot: 145.47g | Carbs: 191.62g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Lidl Protein Bar Cookies & Cream. Lunch: Don Pollo Trutenbrust Hauchdünn, Apple, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Coop Naturaplan Bio Ballast Knäckebrot. Dinner: Apple, Halo Top Vanilla Bean, Orange, Anna's Best Salatbouquet, Avocado, Tomatoes, Coop Qualité & Prix Rindshackfleisch 7% Fett, Oh! High Protein Schmelzkäse, Migros Happy Bread, Bell Peppers. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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