Weigh In record (no journal entry) for 01 February 2022
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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908 kcal
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Fat: 21.51g | Prot: 72.97g | Carbs: 103.96g.
Lunch: Iglo Schlemmer-Filet Brokkoli , Edeka Salatmix Excellent, Edeka Backofen Frites. Afternoon Tea: K-Classic High Protein Quark-Creme Erdbeere, Dr. Oetker Erdbeer-Rhabarber Grütze. Dinner: Rote Paprika, Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Apfelsinen, Kaffee, Milch 1,5%. more...
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Losing 0.5 kg a Week
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horsedanny's Weight History
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